Fundamental strength training
by Jeff Savage
Lerner Publications Co. 1998
Great fit for 6th grade
Reading level and content both target 4th–8th grade · ages 9–14
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Genre
Themes
- fitness and health
- discipline
- goal-setting
- safety and injury prevention
- body mechanics
- confidence
- perseverance
- healthy habits
About this book
This photo-rich guide introduces young athletes to safe, effective strength training. Jeff Savage explains proper form, warm-ups, equipment basics, and how to build balanced routines for different muscle groups. Short chapters, clear diagrams, and safety tips make it approachable for beginners. Great for middle schoolers curious about getting stronger for sports or overall fitness.
Setting: nonfiction how-to; school weight rooms, gyms, and home workouts, late 1990s
Frequently Asked Questions
Is Fundamental strength training right for my child?
Yes — Fundamental strength training is a great fit for 6th grade. The reading level is AR 6.4, which is typical for 6th grade. The interest level is rated Middle Grades (4–8), meaning the themes and content are designed for ages 9–14 (4th–8th grade). Themes include fitness and health, discipline, goal-setting.
How long does it take to read Fundamental strength training?
At a typical 6th grade reading pace, Fundamental strength training takes around 51m to finish. The book has 9,000 words. Slower or faster readers may vary significantly.
Does Fundamental strength training have an AR quiz?
Yes — Fundamental strength training has an AR quiz available, worth 1 point. Your child will need to take and pass the quiz through their school's Accelerated Reader program to earn credit. The quiz is typically 5–20 multiple choice questions about plot, characters, and setting.
What grade level is Fundamental strength training?
Fundamental strength training has an AR reading level of 6.4, which places it at a 6th grade reading difficulty. The interest level is rated Middle Grades (4–8) — this reflects the age-appropriateness of the content and themes, not just the reading difficulty. A strong younger reader may handle the words fine while the themes are aimed at an older audience, or vice versa.